Reflexology
Reflexology is a deeply relaxing and restorative therapy that involves applying gentle pressure to specific points on the feet, hands, or ears. These points—known as reflexes—correspond to different organs, glands, and areas of the body.
By stimulating these reflex points, reflexology helps to support the body’s natural healing processes, improve circulation, reduce stress, and restore balance across all systems. It’s a holistic treatment, meaning it considers your physical, emotional, and energetic well-being.
Reflexology can be a powerful way to unwind while also addressing issues such as tension, digestive discomfort, hormonal imbalances, and overall stress.
What Reflexology Can Help With:
Stress and anxiety
Headaches and migraines
Hormonal imbalances
Digestive issues
Sleep problems and insomnia
Fatigue and low energy
Muscle tension and pain
Circulatory and lymphatic support
Menstrual discomfort and menopause symptoms
Overall relaxation and well-being
Who can have Reflexology
Reflexology at Tenshi Holistics is suitable for most people who are seeking relaxation, balance, and gentle support for their wellbeing. This nurturing treatment works with the body in a natural way, helping to reduce stress, ease tension, and promote a sense of calm.
It can be especially beneficial for those dealing with sleep difficulties, headaches, digestive issues, hormonal imbalances, or general fatigue, as well as anyone feeling overwhelmed or in need of deep relaxation.
Reflexology can be adapted for adults, children, and the elderly. If you are pregnant, have a medical condition, or are undergoing treatment, please let me know before your session so your treatment can be tailored safely and appropriately.
At Tenshi Holistics, your comfort and wellbeing are always the priority.
FAQ
What is Reflexology?
Reflexology is a gentle complementary therapy that applies pressure to specific points on the feet (or hands) that correspond to different areas of the body. It supports relaxation, balance, and overall wellbeing.
How does Reflexology work?
Reflexology works by stimulating reflex points that are linked to organs and systems in the body. This can help reduce tension, improve circulation, and encourage the body’s natural ability to restore balance.
What happens during a Reflexology session?
You will sit or lie comfortably while I work on your feet using gentle but firm pressure. The treatment takes place in a calm, peaceful environment to support deep relaxation.
Does Reflexology hurt?
It should not be painful. You may feel sensitive in certain areas, which can indicate imbalance, but the pressure is always adjusted to your comfort level.
How will I feel afterwards?
Most people feel deeply relaxed and calm. Some may feel tired, thirsty, or emotionally reflective — this is a normal part of the body rebalancing.
How many sessions will I need?
Some people feel benefits after one session, while others prefer regular treatments for ongoing support, stress relief, and wellbeing.
Is Reflexology a replacement for medical treatment?
No. Reflexology is a complementary therapy and should not replace medical care, but it can be used alongside conventional treatment to support relaxation and overall health.
Is Reflexology suitable for everyone?
Reflexology is suitable for most people, including adults, children, and the elderly. However, if you are pregnant, have a medical condition, or have recently had surgery, please inform me before your session.
Do I need to do anything before or after?
Before: Wear comfortable clothing and avoid heavy meals right before your appointment.
After: Drink plenty of water and allow time to rest if needed.