​Holistic support for women in Peri-menopause and menopause in Penrith & Cumbria

 

If peri-menopause has left you feeling anxious, overwhelmed, exhausted, unsettled or unlike yourself, you are not alone. I offer calming, restorative treatments and supportive coaching to help you feel more grounded, more rested, and more like you again.

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Peri-menopause can affect so much more than your hormones.
You might be struggling with stress, anxiety, poor sleep, emotional ups and downs, low energy, tension, overwhelm, or the sense that you’ve lost touch with yourself.

This stage of life can feel confusing and lonely, especially when you’re trying to keep going for everyone else.

At Tenshi Holistics, I offer a calm, supportive space where you can slow down, breathe, and receive the care you need. Through reflexology, massage, Reiki and coaching, I help peri-menopausal women find space to rest, rebalance and feel supported through change.

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How I can support you

Every woman’s experience of peri-menopause is different, but many of the women I work with come to me because they want to feel calmer, lighter and more able to cope.

My treatments are designed to support your wellbeing by helping you:

• relax deeply and switch off

• ease stress and tension

• feel calmer and more grounded

• create time and space for yourself

• reconnect with your body and emotions

• feel supported through a time of change

Whether you are looking for hands-on treatment, emotional support, or both, we can find an approach that feels right for you.

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Not sure where to begin? Start here.

If peri-menopause has left you feeling unlike yourself, choosing the right support can feel one more thing to think about.
This simple guide can help you decide where to start.

Choose massage if you are…
feeling physically tense, exhausted, carrying stress in your shoulders, neck or back, and craving deep rest and time to fully switch off.

Choose reflexology if you are…
feeling overwhelmed, out of balance, emotionally drained, or in need of deep relaxation and nervous system support.

Choose Reiki if you are…
feeling unsettled, emotionally heavy, anxious, or simply needing calm, quiet support and space to reset.

Choose coaching if you are…
struggling with the emotional side of peri-menopause, identity shifts, stress, boundaries, overwhelm, or the feeling that you’ve lost yourself a little.

Still unsure?
You do not need to work it out alone. If you are not sure which treatment is right for you, get in touch and I’ll help you choose the best place to start.

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